Refried Black Beans

Creamy homemade refried black beans with rich flavor and simple ingredients.

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Calories 1108

Ingredients
 

  • 16 oz dry black beans (~2 1/2 cups)
  • ¼ onion
  • 1 clove garlic whole
  • 3 Tablespoons avocado oil
  • ½ onion (~ 1 cup), diced
  • 1 Tablespoon butter optional
  • salt
  • pepper

Instructions
 

  • Cook the beans: Rinse the beans. Place the beans in a pot and fill the pot with enough water to cover the beans by one inch. Bring to a boil, cover, turn off the heat, and allow beans to soak for one hour.
  • Drain and rinse beans. Place beans back in the pot and cover with enough water to cover by one inch. Bring to a boil. Skim foam from the surface. Add 1/4 onion and garlic. Reduce heat and simmer until tender, about 2 hours. Stir in 1 1/2 teaspoons salt. Remove and discard the onion and garlic.
  • Make the refried beans: Heat a large skillet over medium-low heat. Add one tablespoon of avocado oil and heat.
  • Add onions, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Cook and stir until the onions are just starting to brown.
  • Add two tablespoons of oil to the pan and increase heat to medium-high. Scoop 4 cups of beans out of the cooking liquid and place drained beans in the skillet. Cook until beans begin to split open and break apart, stirring occasionally.
  • Add 1/2 cup of cooking liquid and 1/2 teaspoon salt. Mash with a potato masher or place in a blender for a smoother consistency. Return to the pan if blended.
  • Add more cooking liquid until desired consistency. Stir in one tablespoon of butter. Taste and adjust salt if needed.

Notes

This will make 8 cups of whole beans. Extra beans can be used to make bean dip.

Nutrition

Calories: 1108kcalCarbohydrates: 116gProtein: 41gFat: 56gSaturated Fat: 13gPolyunsaturated Fat: 7gMonounsaturated Fat: 33gTrans Fat: 0.5gCholesterol: 30mgSodium: 98mgPotassium: 1746mgFiber: 41gSugar: 4gVitamin A: 379IUVitamin C: 7mgCalcium: 150mgIron: 10mg
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