Cheesy Black Bean Dip

A creamy black bean dip blended with cheddar, Monterey Jack, and a hint of spice.

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Calories 1530

Ingredients
 

  • 1 cup dried black beans
  • 2 Tablespoons avocado oil
  • ½ onion divided
  • 2 oz cheddar shredded
  • 2 oz Monterey Jack shredded
  • ¾ teaspoon chile powder
  • ¼ teaspoon chipotle powder
  • ¼ teaspoon garlic salt
  • salt
  • pepper
  • 1 Tablespoon unsalted butter
  • ¼ lime
  • 1 Tablespoon cotija cheese

Instructions
 

  • Soak the beans: Rinse the beans. Place beans in a pot and fill with enough water to cover the beans by an inch. Bring to a boil, cover, turn off the heat, and allow beans to soak for one hour.
  • Drain and rinse beans.
  • Cook the beans: Place the beans back in the pot and fill with enough water to cover the beans by one inch. Bring to a boil. Skim surface. Add 1/4 of an onion to the water. Reduce heat and simmer until tender, about 2 hours. Add 1 teaspoon of salt to the beans.
  • Dice 1/4 of an onion.
  • Heat a large skillet over medium-low heat. Add 1 tablespoon avocado oil and heat. Add the diced onions, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Cook until onions are soft.
  • Separate beans and cooking liquid, saving the liquid.
  • Turn the heat to high and add 1 tablespoon of oil to the pan. Add the drained beans to the onions. Cook about two minutes without stirring, the beans should start to break open.
  • Add 1 tablespoon of butter to the pan and stir. Cook another two minutes.
  • Add 1/2 cup of the cooking liquid and let the mixture simmer until most of the liquid has cooked away.
  • Stir in garlic salt and chile powders. Add another 1/2 cup of cooking liquid and pour the mixture into a blender. Add cheese and juice of 1/4 lime. Blend until smooth. Add more liquid if you’d like a thinner dip.
  • Taste and add salt if needed.
  • Top with crumbled cotija cheese.

Nutrition

Calories: 1530kcalCarbohydrates: 131gProtein: 73gFat: 83gSaturated Fat: 35gPolyunsaturated Fat: 7gMonounsaturated Fat: 33gTrans Fat: 0.5gCholesterol: 152mgSodium: 1533mgPotassium: 3117mgFiber: 32gSugar: 7gVitamin A: 2061IUVitamin C: 9mgCalcium: 1175mgIron: 11mg
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